Egg and Cheese Toast
Nutritional Overview
This meal consists of a slice of white bread topped with cheese, cherry tomatoes, dried herbs, and a fried egg, with a small amount of olive oil likely used for cooking. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Egg and Cheese Toast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg and Cheese Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Egg and Cheese Toast is an excellent energy source for active individuals and athletes.
• Egg and Cheese Toast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg and Cheese Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco sin gluten ni lactosa contributes 120 calories (44% of total calories).
• Protein sources: egg, queso sin lactosa descremado provide essential amino acids for muscle health.
• Energy sources: pan blanco sin gluten ni lactosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dried herbs
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso sin lactosa descremado
30gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
pan blanco sin gluten ni lactosa
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
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