Egg and Cheese Tacos
Nutritional Overview
This meal consists of two flour tortillas filled with scrambled eggs and a small amount of shredded cheddar cheese. Nutritional values are estimated based on visible ingredients; sugar content is minimal and some values may be approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg and Cheese Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg and Cheese Tacos provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Egg and Cheese Tacos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Egg and Cheese Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg and Cheese Tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 280 calories (54% of total calories).
• Protein sources: Scrambled eggs, Flour tortillas provide essential amino acids for muscle health.
• Energy sources: Flour tortillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Flour tortillas
100gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
Shredded cheddar cheese
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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