Egg and Cheese Plate
Nutritional Overview
The meal includes a fried egg, grilled halloumi cheese, a slice of sausage, and a piece of croissant. Nutritional values are estimated based on visible portions. Some values may be approximate due to partial visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Cheese Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Cheese Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg and Cheese Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Egg and Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg and Cheese Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled halloumi cheese contributes 110 calories (30% of total calories).
• Protein sources: Fried egg, Grilled halloumi cheese, Sliced sausage provide essential amino acids for muscle health.
• Energy sources: Croissant piece supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Grilled halloumi cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Sliced sausage
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Croissant piece
30gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
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