Egg and beef scramble
Nutritional Overview
This meal appears to be a scramble made with eggs, corned beef, and a small amount of butter. All visible ingredients are included and estimated by appearance. No vegetables or additional ingredients are visible. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and beef scramble contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and beef scramble provides 28g of protein, supporting muscle growth, repair, and satiety.
• Egg and beef scramble provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Egg and beef scramble provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg and beef scramble provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 210 calories (50% of total calories).
• Protein sources: Egg, Corned beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Corned beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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