Egg and beef curry
Nutritional Overview
The meal consists of beef curry and a fried egg. Estimated values based on visual analysis. No visible vegetables or grains. Sugar content is minimal. Some values are estimated due to lack of precise measurement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3980 calories, Egg and beef curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg and beef curry provides 107g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Egg and beef curry is an excellent energy source for active individuals and athletes.
• High in fats (129g), Egg and beef curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg and beef curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 chippa bbq naks contributes 1500 calories (38% of total calories).
• Protein sources: Beef curry, Fried egg, 3 mini fat cakes, 3 chippa bbq naks, 3 brown slices with 3 scrambled eggs and a spoon of nola mayonnaise, boiled chicken thigh and drumstick, slice of woolworth carrots gateau cake provide essential amino acids for muscle health.
• Energy sources: Fried egg, 3 mini fat cakes, 2 100ml ice pops, 1 mini fat cake, 3 chippa bbq naks, 3 brown slices with 3 scrambled eggs and a spoon of nola mayonnaise, slice of woolworth carrots gateau cake, glass of natural sweet wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef curry
150gr
Protein: 28g
| Carbs: 4g
| Fat: 25g
Fried egg
100gr
Protein: 10g
| Carbs: 6g
| Fat: 11g
3 mini fat cakes
150gr
Protein: 6g
| Carbs: 45g
| Fat: 25g
2 100ml ice pops
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
1 mini fat cake
50gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
3 chippa bbq naks
300gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
3 brown slices with 3 scrambled eggs and a spoon of nola mayonnaise
200gr
Protein: 28g
| Carbs: 35g
| Fat: 30g
boiled chicken thigh and drumstick
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
slice of woolworth carrots gateau cake
100gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
glass of natural sweet wine
250gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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