Egg and Avocado Salad
Nutritional Overview
Estimated meal appears to include fried egg with ham pieces and a side salad of avocado, cucumber, and lettuce. Values are approximated from the visible portion in the image. Missing or unclear ingredients were set to 0 where needed and noted as estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Avocado Salad contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Avocado Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg and Avocado Salad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Egg and Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg and Avocado Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 112 calories (35% of total calories).
• Protein sources: fried egg, ham provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
90gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
ham
45gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
lettuce
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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