Egg and Avocado Salad
Nutritional Overview
A nutritious salad with boiled eggs, avocado, cucumber, tomato, red onion, and spinach, seasoned with herbs and spices.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Avocado Salad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Avocado Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Egg and Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Egg and Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg and Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
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