Egg and Avocado Plate
Nutritional Overview
This meal consists of a cooked egg topped with herbs and sliced avocado. All visible ingredients are included. Herbs have negligible calories and macros, so their values are set to 0. Sugar is estimated from the avocado. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg and Avocado Plate provides moderate energy and can fit well into most balanced meal plans.
• Egg and Avocado Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Egg and Avocado Plate is suitable for low-carb and ketogenic diets.
• High in fats (20g), Egg and Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg and Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 200 calories (74% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocado
100gr
Protein: 2g
| Carbs: 6g
| Fat: 15g
herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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