Egg and Avocado Plate
Nutritional Overview
This meal consists of sliced boiled eggs and chopped avocado. All visible ingredients are included. Estimated values are based on typical serving sizes. Sugar is low and set to 1g. No unknown ingredients; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Avocado Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Avocado Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Egg and Avocado Plate is suitable for low-carb and ketogenic diets.
• High in fats (27g), Egg and Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg and Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (57% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Avocado
100gr
Protein: 2g
| Carbs: 5g
| Fat: 12g
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