Egg and Avocado Plate
Nutritional Overview
This meal consists of cooked eggs and sliced avocado. Nutritional values are estimated based on visible portions. Sugar content is minimal and estimated. No additional ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Avocado Plate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg and Avocado Plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Egg and Avocado Plate is suitable for low-carb and ketogenic diets.
• High in fats (24g), Egg and Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg and Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (68% of total calories).
• Protein sources: Eggs, Avocado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Avocado
70gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
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