Egg and Avocado Bowl
Nutritional Overview
This meal contains chopped boiled eggs and diced avocado. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Avocado Bowl contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Avocado Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Egg and Avocado Bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Egg and Avocado Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg and Avocado Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 claras y 2 huevos contributes 188 calories (59% of total calories).
• Protein sources: avocado, 4 claras y 2 huevos provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
70gr
Protein: 3g
| Carbs: 6g
| Fat: 10g
4 claras y 2 huevos
200gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
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