Egg and Avocado
Nutritional Overview
A nutritious combination of a boiled egg and half an avocado, providing high protein, healthy fats, and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Egg and Avocado provides moderate energy and can fit well into most balanced meal plans.
• Egg and Avocado offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Egg and Avocado is suitable for low-carb and ketogenic diets.
• Egg and Avocado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 155 calories (89% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Half Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Half Avocado
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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