Egg, 2 white breads, banana
Nutritional Overview
A breakfast of one egg, two white bread portions, and a banana; moderate calories with good protein from egg and higher carbs from bread and fruit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Egg, 2 white breads, banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, 2 white breads, banana provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Egg, 2 white breads, banana is an excellent energy source for active individuals and athletes.
• Egg, 2 white breads, banana contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg, 2 white breads, banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 257 calories (48% of total calories).
• Protein sources: Egg, White bread, Banana provide essential amino acids for muscle health.
• Energy sources: White bread, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
White bread
100gr
Protein: 6g
| Carbs: 41g
| Fat: 2g
Banana
150gr
Protein: 8g
| Carbs: 49g
| Fat: 1g
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