Eg
Nutritional Overview
Simple, nutrient-dense egg with high protein, low carbs, healthy fats, and minimal sugar for a balanced, whole-food snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 742 calories, Eg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Eg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Eg is an excellent energy source for active individuals and athletes.
• High in fats (31g), Eg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bred contributes 240 calories (32% of total calories).
• Protein sources: egg, alpen gold, овощной салат, bred provide essential amino acids for muscle health.
• Energy sources: alpen gold, овощной салат, bred supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
alpen gold
15gr
Protein: 3g
| Carbs: 25g
| Fat: 11g
масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
овощной салат
150gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
bred
90gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
coffee
180gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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