Şeftalili yoğurt
Nutritional Overview
Görüntüde tek porsiyon şeftalili yoğurt benzeri bir ürün var. Besin değerleri ambalaj net okunamadığı için görünene göre tahmini hesaplandı. Eksik veya okunamayan değerler 0 olarak kabul edilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Şeftalili yoğurt provides moderate energy and can fit well into most balanced meal plans.
• Şeftalili yoğurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Şeftalili yoğurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Şeftalili yoğurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Şeftalili yoğurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoğurt contributes 95 calories (56% of total calories).
• Protein sources: yoğurt provide essential amino acids for muscle health.
• Energy sources: yoğurt, şeftali püresi, şekerli meyve sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoğurt
130gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
şeftali püresi
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
şekerli meyve sosu
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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