Şeftali
Nutritional Overview
Bu öğünde yalnızca yaklaşık 150 gramlık bir şeftali bulunmaktadır. Şeftali düşük kalorili, yüksek lifli ve vitamin açısından zengin bir meyvedir. Yağ oranı yok denecek kadar azdır. Eksik değerler 0 olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Şeftali is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Şeftali provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Şeftali is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Şeftali contributes 60 calories (100% of total calories).
• Energy sources: Şeftali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Şeftali
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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