Efo Riro with Beef
Nutritional Overview
This meal appears to be Efo Riro, a Nigerian spinach stew with beef, palm oil, tomato and pepper sauce, and green chili. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Efo Riro with Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Efo Riro with Beef provides 32g of protein, supporting muscle growth, repair, and satiety.
• Efo Riro with Beef provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Efo Riro with Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Efo Riro with Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 250 calories (48% of total calories).
• Protein sources: beef, spinach provide essential amino acids for muscle health.
• Energy sources: spinach, pepper and tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
spinach
80gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
palm oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
pepper and tomato sauce
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
green chili
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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