eenvoudige omelet
Nutritional Overview
Een eenvoudige omelet gemaakt van eieren en een kleine hoeveelheid boter. Geen zichtbare groenten of extra ingrediënten. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn ingesteld op 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, eenvoudige omelet provides moderate energy and can fit well into most balanced meal plans.
• eenvoudige omelet offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, eenvoudige omelet is suitable for low-carb and ketogenic diets.
• High in fats (17g), eenvoudige omelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. eenvoudige omelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eieren contributes 200 calories (91% of total calories).
• Protein sources: eieren provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
eieren
120gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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