Edeka Joghurt 1.8%
Nutritional Overview
Dieses Produkt ist ein 150g Becher Edeka Joghurt mit 1,8% Fett. Die Nährwerte wurden von der Verpackung entnommen. Es enthält 92 kcal, 3g Protein, 12g Kohlenhydrate (davon 9g Zucker) und 2g Fett. Keine weiteren Zutaten sichtbar, daher fehlen zusätzliche Werte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Edeka Joghurt 1.8% provides moderate energy and can fit well into most balanced meal plans.
• Edeka Joghurt 1.8% contains 5g of protein, providing a modest contribution to your daily protein intake.
• Edeka Joghurt 1.8% provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Edeka Joghurt 1.8% is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Edeka Joghurt 1.8% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magermilchjoghurt contributes 92 calories (67% of total calories).
• Protein sources: Magermilchjoghurt provide essential amino acids for muscle health.
• Energy sources: Magermilchjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magermilchjoghurt
150gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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