Edamame Veggie Bowl
Nutritional Overview
A veggie bowl with edamame, shredded carrot, red cabbage, cucumber, hummus, sesame dressing, and sesame seeds. Nutritional values are estimated from visible ingredients only; any hidden base or unclear ingredients were set to 0 if not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Edamame Veggie Bowl contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Edamame Veggie Bowl provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Edamame Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Edamame Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Edamame Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: edamame contributes 145 calories (34% of total calories).
• Protein sources: edamame, hummus provide essential amino acids for muscle health.
• Energy sources: edamame, shredded carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
edamame
120gr
Protein: 13g
| Carbs: 11g
| Fat: 6g
shredded carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
red cabbage
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hummus
35gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
sesame dressing
35gr
Protein: 2g
| Carbs: 1g
| Fat: 14g
sesame seeds
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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