Edamame med salt
Nutritional Overview
En skål med edamamebönor och lite havssalt. Näringsvärden för salt är okända och satt till 0. Mycket hälsosamt mellanmål rikt på protein och fibrer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Edamame med salt provides moderate energy and can fit well into most balanced meal plans.
• Edamame med salt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Edamame med salt is suitable for low-carb and ketogenic diets.
• Edamame med salt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Edamame med salt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: edamamebönor contributes 120 calories (100% of total calories).
• Protein sources: edamamebönor provide essential amino acids for muscle health.
• Energy sources: edamamebönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
edamamebönor
100gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
havssalt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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