Edamame e insalata di granchio
Nutritional Overview
Piccolo antipasto con edamame ridotto a 50 gr e insalata di granchio in stile giapponese con daikon, surimi, fiocchi di tempura e uova di pesce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Edamame e insalata di granchio provides moderate energy and can fit well into most balanced meal plans.
• Edamame e insalata di granchio contains 9g of protein, providing a modest contribution to your daily protein intake.
• Edamame e insalata di granchio provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Edamame e insalata di granchio contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Edamame e insalata di granchio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: edamame contributes 55 calories (31% of total calories).
• Protein sources: edamame, surimi di granchio provide essential amino acids for muscle health.
• Energy sources: surimi di granchio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
edamame
50gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
surimi di granchio
50gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
daikon
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fiocchi di tempura
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
uova di pesce
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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