Ecuadorian Traditional Mixed Meal
Nutritional Overview
A diverse Ecuadorian meal combining fried corn cake, fresh fruit juices, protein-rich eggs and fish stew, with sweet desserts and a light bread with milk and ham, offering balanced protein and carbs with moderate fat and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Ecuadorian Traditional Mixed Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ecuadorian Traditional Mixed Meal provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Ecuadorian Traditional Mixed Meal is an excellent energy source for active individuals and athletes.
• High in fats (50g), Ecuadorian Traditional Mixed Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ecuadorian Traditional Mixed Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Encebollado con chifle contributes 400 calories (28% of total calories).
• Protein sources: Humita frita, Huevos revueltos, Encebollado con chifle, Helado de pistacho (C & W), Leche con pan y jamón provide essential amino acids for muscle health.
• Energy sources: Humita frita, Jugo de frutilla, Encebollado con chifle, Jugo de mora, Espumilla, Helado de pistacho (C & W), Leche con pan y jamón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Humita frita
150gr
Protein: 6g
| Carbs: 35g
| Fat: 8g
Jugo de frutilla
250gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Huevos revueltos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Encebollado con chifle
300gr
Protein: 25g
| Carbs: 35g
| Fat: 15g
Jugo de mora
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Espumilla
100gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Helado de pistacho (C & W)
100gr
Protein: 5g
| Carbs: 18g
| Fat: 12g
Leche con pan y jamón
150gr
Protein: 13g
| Carbs: 20g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!