Ecuadorian Beach Rice with Seafood
Nutritional Overview
Ecuadorian beach rice with mixed seafood provides a balanced meal rich in protein and carbs, moderate fats mainly from olive oil, supporting muscle maintenance and energy with flavorful coastal ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ecuadorian Beach Rice with Seafood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ecuadorian Beach Rice with Seafood provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ecuadorian Beach Rice with Seafood is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ecuadorian Beach Rice with Seafood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ecuadorian Beach Rice with Seafood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 200 calories (31% of total calories).
• Protein sources: White Rice, Shrimp, Mussels, Squid provide essential amino acids for muscle health.
• Energy sources: White Rice, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Shrimp
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
Mussels
80gr
Protein: 14g
| Carbs: 3g
| Fat: 2g
Squid
80gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
Tomato Sauce
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!