Eclere cu ciocolată
Nutritional Overview
Eclere cu glazură de ciocolată și cremă de vanilie. Valorile sunt estimate, iar unele ingrediente pot avea valori nutriționale aproximative.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Eclere cu ciocolată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Eclere cu ciocolată offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Eclere cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (50g), Eclere cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Eclere cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de ecler contributes 400 calories (42% of total calories).
• Protein sources: aluat de ecler, cremă de vanilie, nuci mărunțite provide essential amino acids for muscle health.
• Energy sources: aluat de ecler, cremă de vanilie, glazură de ciocolată, nuci mărunțite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de ecler
150gr
Protein: 8g
| Carbs: 40g
| Fat: 20g
cremă de vanilie
100gr
Protein: 5g
| Carbs: 35g
| Fat: 15g
glazură de ciocolată
50gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
nuci mărunțite
10gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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