Ecler mic cu ciocolata
Nutritional Overview
Pare a fi un ecler mic cu crema de vanilie si glazura de ciocolata. Valorile sunt estimate vizual din portie. Nu se pot confirma toate ingredientele exact din imagine, iar valorile lipsa au fost setate la 0 unde ar fi fost necesar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ecler mic cu ciocolata provides moderate energy and can fit well into most balanced meal plans.
• Ecler mic cu ciocolata provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ecler mic cu ciocolata contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ecler mic cu ciocolata should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de ecler contributes 90 calories (39% of total calories).
• Energy sources: aluat de ecler, crema de vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de ecler
25gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
crema de vanilie
20gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
glazura de ciocolata
15gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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