Ecler cu somon și icre
Nutritional Overview
Preparat compus din ecler sărat umplut cu somon afumat, maioneză, microplante și servit cu icre de somon pe chips de orez. Unele valori nutriționale au fost estimate din lipsa informațiilor exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ecler cu somon și icre provides moderate energy and can fit well into most balanced meal plans.
• Ecler cu somon și icre offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ecler cu somon și icre provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ecler cu somon și icre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ecler cu somon și icre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de ecler contributes 120 calories (41% of total calories).
• Protein sources: aluat de ecler, somon afumat, icre de somon provide essential amino acids for muscle health.
• Energy sources: aluat de ecler, chips de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de ecler
60gr
Protein: 4g
| Carbs: 14g
| Fat: 6g
somon afumat
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
microplante
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
icre de somon
15gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
chips de orez
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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