Ecler cu glazura
Nutritional Overview
Pare a fi un ecler cu crema de vanilie si glazura alba. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 unde a fost necesar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ecler cu glazura provides moderate energy and can fit well into most balanced meal plans.
• Ecler cu glazura contains 6g of protein, providing a modest contribution to your daily protein intake.
• Ecler cu glazura provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Ecler cu glazura provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ecler cu glazura should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaja de ecler contributes 150 calories (52% of total calories).
• Protein sources: coaja de ecler provide essential amino acids for muscle health.
• Energy sources: coaja de ecler, crema de vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coaja de ecler
55gr
Protein: 4g
| Carbs: 16g
| Fat: 9g
crema de vanilie
45gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
glazura alba
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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