Ecler cu ciocolată
Nutritional Overview
Ecler clasic cu glazură de ciocolată, cremă de vanilie și aluat pufos. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ecler cu ciocolată contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ecler cu ciocolată contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Ecler cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ecler cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ecler cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de ecler contributes 120 calories (35% of total calories).
• Protein sources: aluat de ecler provide essential amino acids for muscle health.
• Energy sources: aluat de ecler, cremă de vanilie, glazură de ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de ecler
40gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
cremă de vanilie
40gr
Protein: 2g
| Carbs: 13g
| Fat: 5g
glazură de ciocolată
20gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!