Eclair met vanillecrème
Nutritional Overview
De afbeelding toont een eclair met vanillecrème en chocoladeglazuur. Voedingswaarden zijn geschat, onbekende waarden zijn op 0 gezet. Dit gebak bevat veel suiker en vet, waardoor de healthScore laag is.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Eclair met vanillecrème provides moderate energy and can fit well into most balanced meal plans.
• Eclair met vanillecrème provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Eclair met vanillecrème contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Eclair met vanillecrème should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soezendeeg contributes 70 calories (57% of total calories).
• Energy sources: soezendeeg, vanillecrème, chocoladeglazuur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soezendeeg
30gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
vanillecrème
20gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
chocoladeglazuur
10gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!