eclair de chocolate
Nutritional Overview
Un eclair de chocolate con masa, relleno de crema y cobertura de chocolate. Los valores son estimados y algunos pueden estar incompletos por falta de información exacta.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• eclair de chocolate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• eclair de chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), eclair de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (17g), eclair de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests eclair de chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de eclair contributes 120 calories (38% of total calories).
• Protein sources: masa de eclair provide essential amino acids for muscle health.
• Energy sources: masa de eclair, relleno de crema, cobertura de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de eclair
40gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
relleno de crema
30gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
cobertura de chocolate
20gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!