Ebly curry carottes knacks
Nutritional Overview
Plat composé de 250g d'Ebly cuit, curry de carottes (100g), knacks (60g) et parmesan râpé (20g). Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Ebly curry carottes knacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ebly curry carottes knacks provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Ebly curry carottes knacks is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ebly curry carottes knacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ebly curry carottes knacks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ebly cuit contributes 350 calories (42% of total calories).
• Protein sources: Ebly cuit, Knacks, Parmesan, pain de mie gourmand provide essential amino acids for muscle health.
• Energy sources: Ebly cuit, Carottes, pain de mie gourmand supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ebly cuit
250gr
Protein: 9g
| Carbs: 75g
| Fat: 2g
Carottes
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Knacks
75gr
Protein: 8g
| Carbs: 2g
| Fat: 17g
Parmesan
10gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
pain de mie gourmand
75gr
Protein: 8g
| Carbs: 53g
| Fat: 3g
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