Żeberka z ziemniakami
Nutritional Overview
Na zdjęciu widać żeberka wieprzowe w sosie barbecue ze szczypiorkiem, pieczone ziemniaki, ketchup oraz małą sałatkę z sałatą, rukolą, pomidorkami i zapiekanym serem z sosem musztardowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Żeberka z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Żeberka z ziemniakami provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Żeberka z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (92g), Żeberka z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Żeberka z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: żeberka wieprzowe contributes 760 calories (52% of total calories).
• Protein sources: żeberka wieprzowe, ziemniaki pieczone, ser zapiekany provide essential amino acids for muscle health.
• Energy sources: żeberka wieprzowe, sos barbecue, ziemniaki pieczone, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
żeberka wieprzowe
320gr
Protein: 58g
| Carbs: 6g
| Fat: 56g
sos barbecue
60gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
szczypiorek
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ziemniaki pieczone
150gr
Protein: 4g
| Carbs: 32g
| Fat: 8g
ketchup
70gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
sałata
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pomidorki koktajlowe
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rukola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser zapiekany
70gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
sos musztardowy
40gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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