żeberka z ziemniakami
Nutritional Overview
Posiłek składa się z pieczonych żeberek wieprzowych, ziemniaków z natką pietruszki, ogórka kiszonego i musztardy. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, żeberka z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! żeberka z ziemniakami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), żeberka z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (38g), żeberka z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing żeberka z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: żeberka wieprzowe contributes 350 calories (52% of total calories).
• Protein sources: żeberka wieprzowe, pieczone ziemniaki provide essential amino acids for muscle health.
• Energy sources: pieczone ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
żeberka wieprzowe
150gr
Protein: 25g
| Carbs: 0g
| Fat: 30g
pieczone ziemniaki
200gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
ogórek kiszony
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
musztarda
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
natka pietruszki
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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