Żeberka z sałatkami
Nutritional Overview
Posiłek składa się z żeberek wieprzowych, sałatki ziemniaczanej, gotowanej kapusty z boczkiem, ketchupu i musztardy. Niektóre wartości kaloryczne oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Żeberka z sałatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Żeberka z sałatkami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Żeberka z sałatkami is an excellent energy source for active individuals and athletes.
• High in fats (55g), Żeberka z sałatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Żeberka z sałatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: żeberka wieprzowe contributes 500 calories (59% of total calories).
Detailed Ingredient Breakdown
żeberka wieprzowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka ziemniaczana
Protein: 0g
| Carbs: 0g
| Fat: 0g
gotowana kapusta z boczkiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
musztarda
Protein: 0g
| Carbs: 0g
| Fat: 0g
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