Żeberka z frytkami i sałatką
Nutritional Overview
Posiłek składa się z żeberek wieprzowych, frytek oraz mieszanej sałatki z sosem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Żeberka z frytkami i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Żeberka z frytkami i sałatką provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Żeberka z frytkami i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (60g), Żeberka z frytkami i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Żeberka z frytkami i sałatką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: żeberka wieprzowe contributes 500 calories (48% of total calories).
Detailed Ingredient Breakdown
żeberka wieprzowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
frytki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka mieszana
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos do sałatki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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