Żeberka z frytkami
Nutritional Overview
Na zdjęciu widać duże żeberka wieprzowe w sosie barbecue, frytki, sałatkę i dodatkowy sos. Danie jest wysokokaloryczne, bogate w białko i tłuszcz, z umiarkowaną ilością węglowodanów głównie z frytek i sosu. Brakujący napój nie został uwzględniony, więc ustawiono go na 0 i pominięto w obliczeniach.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1830 calories, Żeberka z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Żeberka z frytkami provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Żeberka z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (109g), Żeberka z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Żeberka z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: żeberka wieprzowe contributes 1080 calories (59% of total calories).
• Protein sources: żeberka wieprzowe, frytki, sos sałatkowy provide essential amino acids for muscle health.
• Energy sources: sos barbecue na żeberkach, frytki, sos barbecue w miseczce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
żeberka wieprzowe
420gr
Protein: 84g
| Carbs: 0g
| Fat: 78g
sos barbecue na żeberkach
70gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
frytki
120gr
Protein: 4g
| Carbs: 49g
| Fat: 17g
sos barbecue w miseczce
40gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
mix sałat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mikroliście
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos sałatkowy
30gr
Protein: 5g
| Carbs: 0g
| Fat: 14g
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