Żeberka BBQ z frytkami
Nutritional Overview
Talerz z żeberkami BBQ, frytkami klasycznymi i batatowymi oraz surówką coleslaw.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, Żeberka BBQ z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Żeberka BBQ z frytkami provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Żeberka BBQ z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (90g), Żeberka BBQ z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Żeberka BBQ z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: żeberka BBQ contributes 700 calories (39% of total calories).
Detailed Ingredient Breakdown
żeberka BBQ
Protein: 0g
| Carbs: 0g
| Fat: 0g
frytki klasyczne
Protein: 0g
| Carbs: 0g
| Fat: 0g
frytki batatowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
coleslaw
Protein: 0g
| Carbs: 0g
| Fat: 0g
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