Eba with vegetable soup
Nutritional Overview
This meal consists of eba (cassava dough) served with a vegetable soup containing leafy greens, palm oil, beef, crab, stockfish, and spices. Some ingredient values are estimated and may be missing minor components. Sugar content is low and estimated. Water in the cup has 0 calories and is not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eba with vegetable soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eba with vegetable soup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Eba with vegetable soup is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eba with vegetable soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eba with vegetable soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eba (cassava dough) contributes 320 calories (48% of total calories).
• Protein sources: Eba (cassava dough), Vegetable leaves (ugu/spinach), Beef, Crab, Stockfish provide essential amino acids for muscle health.
• Energy sources: Eba (cassava dough), Vegetable leaves (ugu/spinach) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eba (cassava dough)
200gr
Protein: 3g
| Carbs: 76g
| Fat: 1g
Vegetable leaves (ugu/spinach)
80gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
Palm oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Crab
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Stockfish
20gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Seasoning/spices
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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