Eba with vegetable soup
Nutritional Overview
This meal consists of eba (cassava fufu) served with a vegetable soup made with spinach or fluted pumpkin leaves, beef, stockfish, and palm oil. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Eba with vegetable soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eba with vegetable soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Eba with vegetable soup is an excellent energy source for active individuals and athletes.
• High in fats (34g), Eba with vegetable soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eba with vegetable soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eba (cassava fufu) contributes 300 calories (43% of total calories).
• Protein sources: Beef, Stockfish provide essential amino acids for muscle health.
• Energy sources: Eba (cassava fufu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eba (cassava fufu)
200gr
Protein: 2g
| Carbs: 60g
| Fat: 1g
Beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Palm oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Spinach (or fluted pumpkin leaves)
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Stockfish
50gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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