Eba with vegetable soup
Nutritional Overview
This meal consists of eba (cassava flour dough) served with a vegetable-based soup and a piece of beef. Nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be missing or approximate due to lack of precise ingredient details; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eba with vegetable soup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Eba with vegetable soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Eba with vegetable soup is an excellent energy source for active individuals and athletes.
• Eba with vegetable soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Eba with vegetable soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eba (cassava flour dough) contributes 250 calories (60% of total calories).
• Protein sources: Eba (cassava flour dough), Vegetable soup (eg. efo, spinach, oil, spices), Beef (in soup) provide essential amino acids for muscle health.
• Energy sources: Eba (cassava flour dough), Vegetable soup (eg. efo, spinach, oil, spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eba (cassava flour dough)
250gr
Protein: 4g
| Carbs: 92g
| Fat: 1g
Vegetable soup (eg. efo, spinach, oil, spices)
100gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
Beef (in soup)
30gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
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