Eba, soup, grilled fish
Nutritional Overview
This meal contains eba (cassava dough), vegetable soup with palm oil, and grilled fish. All visible ingredients are included with estimated values. Sugar is low and set to 2g. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eba, soup, grilled fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eba, soup, grilled fish provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Eba, soup, grilled fish is an excellent energy source for active individuals and athletes.
• High in fats (24g), Eba, soup, grilled fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eba, soup, grilled fish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eba (cassava dough) contributes 320 calories (48% of total calories).
• Protein sources: Vegetable soup (with palm oil), Grilled fish provide essential amino acids for muscle health.
• Energy sources: Eba (cassava dough), Vegetable soup (with palm oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eba (cassava dough)
200gr
Protein: 2g
| Carbs: 76g
| Fat: 1g
Vegetable soup (with palm oil)
100gr
Protein: 4g
| Carbs: 8g
| Fat: 16g
Grilled fish
80gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
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