Eau chaud 1 verre deux œufs dure
Nutritional Overview
Deux œufs durs riches en protéines, faibles en glucides et sucres, apportant des lipides sains pour une alimentation équilibrée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Eau chaud 1 verre deux œufs dure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eau chaud 1 verre deux œufs dure provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Eau chaud 1 verre deux œufs dure is an excellent energy source for active individuals and athletes.
• High in fats (39g), Eau chaud 1 verre deux œufs dure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eau chaud 1 verre deux œufs dure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 10 pieces de sushis avocat et saumon cru contributes 350 calories (35% of total calories).
• Protein sources: 200g epinards avec ail, 100g pain noir 100g frommage frais a lail 1 jambon poulet fumé 1jambon poulet, 10 pieces de sushis avocat et saumon cru, 2 petites pieces de pâtisserie provide essential amino acids for muscle health.
• Energy sources: 200g epinards avec ail, 100g pain noir 100g frommage frais a lail 1 jambon poulet fumé 1jambon poulet, 10 pieces de sushis avocat et saumon cru, 2 petites pieces de pâtisserie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200g epinards avec ail
200gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
100g pain noir 100g frommage frais a lail 1 jambon poulet fumé 1jambon poulet
150gr
Protein: 30g
| Carbs: 20g
| Fat: 12g
10 pieces de sushis avocat et saumon cru
200gr
Protein: 15g
| Carbs: 40g
| Fat: 10g
2 petites pieces de pâtisserie
60gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!