Earl Grey Tea with Milk
Nutritional Overview
A warm cup of Earl Grey tea mixed with a small amount of whole milk, providing a moderate amount of calories primarily from milk sugars and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Earl Grey Tea with Milk is a low-calorie option with only 31 calories, making it perfect for weight management and calorie-conscious diets.
• Earl Grey Tea with Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Earl Grey Tea with Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Earl Grey Tea with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 29 calories (94% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Earl Grey Tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Milk
10gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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