Dwie Łyżki oleju z oliwek
Nutritional Overview
Dwie łyżki oleju z oliwek dostarczają około 238 kcal, zero białka i węglowodanów oraz 27 gram tłuszczu, głównie nienasyconego, korzystnego dla zdrowia.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Dwie Łyżki oleju z oliwek provides moderate energy and can fit well into most balanced meal plans.
• High in fats (27g), Dwie Łyżki oleju z oliwek provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Dwie Łyżki oleju z oliwek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej z oliwek contributes 238 calories (100% of total calories).
Detailed Ingredient Breakdown
olej z oliwek
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
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