Dwie rolki sushi
Nutritional Overview
Dwie rolki sushi zawierają umiarkowaną ilość kalorii, białka i węglowodanów, niską zawartość tłuszczów, co czyni je pożywnym i lekkim posiłkiem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dwie rolki sushi contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Dwie rolki sushi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Dwie rolki sushi is an excellent energy source for active individuals and athletes.
• Dwie rolki sushi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dwie rolki sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż do sushi contributes 180 calories (47% of total calories).
• Protein sources: Ryż do sushi, Łosoś surowy provide essential amino acids for muscle health.
• Energy sources: Ryż do sushi, Warzywa (ogórek, awokado), imbir konserwowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ryż do sushi
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Łosoś surowy
70gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Wodorosty nori
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Warzywa (ogórek, awokado)
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
imbir konserwowy
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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