Dwie krówki
Nutritional Overview
Two pieces of krówka candy providing 169 calories, mostly from sugars and carbs with moderate fat and low protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Dwie krówki provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Dwie krówki is an excellent energy source for active individuals and athletes.
• Dwie krówki contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Dwie krówki should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krówka (milk fudge candy) contributes 169 calories (100% of total calories).
• Energy sources: krówka (milk fudge candy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krówka (milk fudge candy)
50gr
Protein: 2g
| Carbs: 30g
| Fat: 5g
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