Dwie kromki chleba
Nutritional Overview
Na zdjęciu znajdują się dwie kromki chleba pszennego o łącznej masie około 70g. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowego chleba pszennego. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Dwie kromki chleba provides moderate energy and can fit well into most balanced meal plans.
• Dwie kromki chleba contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Dwie kromki chleba is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dwie kromki chleba is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Dwie kromki chleba with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 170 calories (100% of total calories).
• Protein sources: chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
70gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
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