Dwie kiełbasy smażone
Nutritional Overview
Na zdjęciu widać dwie smażone kiełbasy na talerzu. Oszacowano łącznie około 200 gr kiełbasy oraz niewielką ilość tłuszczu ze smażenia. Wartości są przybliżone na podstawie wyglądu; brakujące lub niepewne dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Dwie kiełbasy smażone is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dwie kiełbasy smażone provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Dwie kiełbasy smażone is suitable for low-carb and ketogenic diets.
• High in fats (52g), Dwie kiełbasy smażone provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dwie kiełbasy smażone should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 590 calories (95% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kiełbasa
200gr
Protein: 28g
| Carbs: 4g
| Fat: 50g
tłuszcz ze smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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