Dwa żółte jabłka
Nutritional Overview
Na zdjęciu znajdują się dwa żółte jabłka, każde o wadze około 150g. Wartości odżywcze oszacowano na podstawie typowych jabłek tej wielkości. Brak innych składników. Wartości tłuszczu ustawiono na 0, ponieważ jabłka praktycznie go nie zawierają.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Dwa żółte jabłka provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Dwa żółte jabłka is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Dwa żółte jabłka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 75 calories (50% of total calories).
• Energy sources: jabłko, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłko
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
jabłko
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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